{"id":9929,"date":"2026-04-25T15:49:23","date_gmt":"2026-04-25T07:49:23","guid":{"rendered":"https:\/\/hesp.tcu.edu.tw\/?p=9929"},"modified":"2026-05-25T15:55:58","modified_gmt":"2026-05-25T07:55:58","slug":"%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%ad%b8%e7%b3%bb%e7%a7%bb%e5%9c%b0%e6%95%99%e5%ad%b8-%e8%b5%b0%e5%85%a5%e8%87%a8%e5%ba%8a%e8%88%87ai%e6%99%ba%e6%85%a7%e9%81%8b%e5%8b%95%e5%a0%b4%e5%9f%9f","status":"publish","type":"post","link":"https:\/\/hesp.tcu.edu.tw\/?p=9929","title":{"rendered":"\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u79fb\u5730\u6559\u5b78 \u8d70\u5165\u81e8\u5e8a\u8207AI\u667a\u6167\u904b\u52d5\u5834\u57df"},"content":{"rendered":"<figure id=\"attachment_9930\" aria-describedby=\"caption-attachment-9930\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-9930\" src=\"https:\/\/hesp.tcu.edu.tw\/wp-content\/uploads\/2026\/05\/0425\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u79fb\u5730\u6559\u5b78-\u8d70\u5165\u81e8\u5e8a\u8207AI\u667a\u6167\u904b\u52d5\u5834\u57df-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/hesp.tcu.edu.tw\/wp-content\/uploads\/2026\/05\/0425\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u79fb\u5730\u6559\u5b78-\u8d70\u5165\u81e8\u5e8a\u8207AI\u667a\u6167\u904b\u52d5\u5834\u57df-1024x576.jpg 1024w, https:\/\/hesp.tcu.edu.tw\/wp-content\/uploads\/2026\/05\/0425\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u79fb\u5730\u6559\u5b78-\u8d70\u5165\u81e8\u5e8a\u8207AI\u667a\u6167\u904b\u52d5\u5834\u57df-300x169.jpg 300w, https:\/\/hesp.tcu.edu.tw\/wp-content\/uploads\/2026\/05\/0425\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u79fb\u5730\u6559\u5b78-\u8d70\u5165\u81e8\u5e8a\u8207AI\u667a\u6167\u904b\u52d5\u5834\u57df-768x432.jpg 768w, https:\/\/hesp.tcu.edu.tw\/wp-content\/uploads\/2026\/05\/0425\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u79fb\u5730\u6559\u5b78-\u8d70\u5165\u81e8\u5e8a\u8207AI\u667a\u6167\u904b\u52d5\u5834\u57df-1536x864.jpg 1536w, https:\/\/hesp.tcu.edu.tw\/wp-content\/uploads\/2026\/05\/0425\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u79fb\u5730\u6559\u5b78-\u8d70\u5165\u81e8\u5e8a\u8207AI\u667a\u6167\u904b\u52d5\u5834\u57df.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-9930\" class=\"wp-caption-text\">\u6587\/\u7167\u7247\uff1a\u7269\u7406\u6cbb\u7642\u5b78\u7cfb<\/figcaption><\/figure>\n<div class=\"col-md-8\">\n<p>\u70ba\u6df1\u5316\u5b78\u751f\u5c0d\u5fc3\u80ba\u5fa9\u539f\u3001\u667a\u6167\u5065\u5eb7\u4fc3\u9032\u8207AI\u904b\u52d5\u8655\u65b9\u4e4b\u6574\u5408\u7406\u89e3\uff0c\u6148\u6fdf\u5927\u5b78\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u65bc2026\u5e744\u670825\u65e5\uff0c\u7531\u6b50\u79c0\u4e2d\u8001\u5e2b\u8207\u9ec3\u5343\u60e0\u8001\u5e2b\u5e36\u981821\u4f4d\u5927\u4e09\u5b78\u751f\u524d\u5f80\u65b0\u5317\u5e02\u9032\u884c\u6821\u5916\u6559\u5b78\uff0c\u5be6\u8e10\u300c\u8d70\u51fa\u6559\u5ba4\u3001\u9023\u7d50\u81e8\u5e8a\u3001\u63a5\u8ecc\u672a\u4f86\u300d\u7684\u6559\u5b78\u7406\u5ff5\u3002\u8ab2\u7a0b\u898f\u5283\u6db5\u84cb\u91ab\u5b78\u9662\u81e8\u5e8a\u6559\u5b78\u5834\u57df\u3001\u667a\u6167\u904b\u52d5\u4e2d\u5fc3\u53ca\u5e38\u58d3\u4f4e\u6c27\u8a13\u7df4\u7a7a\u9593\uff0c\u8b93\u5b78\u751f\u5be6\u5730\u89c0\u5bdf\u4e26\u89aa\u8eab\u9ad4\u9a57\u7269\u7406\u6cbb\u7642\u8207\u7cbe\u6e96\u5065\u5eb7\u4fc3\u9032\u4e4b\u79d1\u6280\u61c9\u7528\u3002<\/p>\n<p>\u4e0a\u5348\u884c\u7a0b\u4e2d\uff0c\u5e2b\u751f\u524d\u5f80\u8f14\u4ec1\u5927\u5b78\u91ab\u5b78\u9662\u5fc3\u81df\u8207\u80ba\u5fa9\u539f\u4e2d\u5fc3\uff0c\u7531\u9577\u5e9a\u5927\u5b78\u7269\u7406\u6cbb\u7642\u7cfb\u738b\u9418\u8ce2\u7279\u8058\u6559\u6388\u4ecb\u7d39\u74b0\u72c0\u904b\u52d5\u8a13\u7df4\u5834\u57df\u53ca\u80ba\u5fa9\u539f\u4e2d\u5fc3\u4e4b\u81e8\u5e8a\u6559\u5b78\u6a21\u5f0f\uff0c\u4e26\u5e36\u9818\u5b78\u751f\u5be6\u969b\u64cd\u4f5cT-SoX\u96e2\u5fc3\u8207\u5411\u5fc3\u667a\u6167\u8173\u8e0f\u8eca\u8a13\u7df4\uff0c\u6df1\u5165\u7406\u89e3\u4e0d\u540c\u808c\u8089\u6536\u7e2e\u578b\u614b\u5c0d\u5fc3\u80ba\u8ca0\u8377\u8207\u8a13\u7df4\u6548\u76ca\u4e4b\u5f71\u97ff\u3002\u540c\u6642\u53c3\u89c0\u516d\u5206\u9418\u884c\u8d70\u6e2c\u8a66\u3001\u74b0\u72c0\u904b\u52d5\u8a2d\u5099\u8207\u81ea\u884c\u8eca\u8a13\u7df4\u53f0\u7b49\u8a2d\u65bd\uff0c\u9032\u4e00\u6b65\u9ad4\u8a8d\u5fc3\u80ba\u5fa9\u539f\u4e0d\u50c5\u4ef0\u8cf4\u88ab\u52d5\u5f0f\u6cbb\u7642\uff08\u5982\u6392\u75f0\u8207\u8ca0\u58d3\u6cbb\u7642\uff09\uff0c\u66f4\u9808\u7d50\u5408\u4e3b\u52d5\u904b\u52d5\u8a13\u7df4\uff0c\u65b9\u80fd\u5efa\u7acb\u9577\u671f\u4e14\u53ef\u6301\u7e8c\u4e4b\u5065\u5eb7\u4fc3\u9032\u6a21\u5f0f\u3002<\/p>\n<p>\u4e0b\u5348\u8ab2\u7a0b\u79fb\u81f3\u65b0\u5317\u677f\u6a4b\u300cT-SoX\u98c8\u52d5\u5065\u5eb7\u4fc3\u9032\u4e2d\u5fc3\u300d\u6f22\u751f\u5e97\uff0c\u5b78\u751f\u65bc\u5e38\u58d3\u4f4e\u6c27\u8a13\u7df4\u5834\u57df\u9032\u884c\u5206\u7d44\u95d6\u95dc\u5f0f\u5b78\u7fd2\u3002\u8ab2\u7a0b\u5167\u5bb9\u6db5\u84cb\u6578\u4f4d\u5831\u5230\u3001\u667a\u6167\u74b0\u72c0\u904b\u52d5\u53ca\u4f4e\u6c27\u8a13\u7df4\u9ad4\u9a57\uff0c\u900f\u904eInBody\u9032\u884c\u8eab\u9ad4\u7d44\u6210\u5206\u6790\u5f8c\uff0c\u9032\u884c\u9ad8\u6548\u7387\u74b0\u72c0\u904b\u52d5\u8a13\u7df4\uff0c\u4e26\u85c9\u7531\u87a2\u5e55\u5373\u6642\u76e3\u6e2c\u901f\u5ea6\u3001\u963b\u529b\u3001\u8f38\u51fa\u529f\u7387\u8207\u904b\u52d5\u8868\u73fe\u3002\u5728\u7d0415%\u6c27\u6fc3\u5ea6\u4e4b\u5e38\u58d3\u4f4e\u6c27\u74b0\u5883\u4e2d\uff0c\u5b78\u751f\u7d50\u5408\u8173\u8e0f\u8eca\u8a13\u7df4\u53f0\u8207\u8dd1\u6b65\u6a5f\uff0c\u65bcZWIFT\u6c89\u6d78\u5f0f\u6295\u5f71\u60c5\u5883\u4e0b\u5b8c\u6210\u904b\u52d5\u4efb\u52d9\u3002\u90e8\u5206\u5b78\u751f\u5728\u904e\u7a0b\u4e2d\u611f\u53d7\u5230\u547c\u5438\u8ca0\u8377\u63d0\u5347\uff0c\u9032\u4e00\u6b65\u7406\u89e3\u4f4e\u6c27\u8a13\u7df4\u65bc\u5fc3\u80ba\u529f\u80fd\u63d0\u5347\u3001\u904b\u52d5\u8868\u73fe\u512a\u5316\u53ca\u5fa9\u5065\u8655\u65b9\u8a2d\u8a08\u4e4b\u61c9\u7528\u50f9\u503c\u3002\u738b\u9418\u8ce2\u7279\u8058\u6559\u6388\u8b1b\u89e3\u4f4e\u6c27\u8a13\u7df4\u539f\u7406\u3001\u6a19\u6e96\u5316\u64cd\u4f5c\u6d41\u7a0b\u8207\u5b89\u5168\u76e3\u6e2c\u6a5f\u5236\uff0c\u4e26\u8aaa\u660eAI\u5982\u4f55\u5354\u52a9\u4f9d\u500b\u9ad4\u80fd\u529b\u8abf\u6574\u904b\u52d5\u5f37\u5ea6\uff0c\u4ee5\u63d0\u5347\u8a13\u7df4\u4e4b\u5b89\u5168\u6027\u8207\u6548\u76ca\u3002\u96a8\u5f8c\uff0c\u5e2b\u751f\u524d\u5f80\u300cT-SoX\u98c8\u52d5\u5065\u5eb7\u4fc3\u9032\u4e2d\u5fc3\u300d\u9999\u793e\u5e97\uff0c\u9032\u4e00\u6b65\u4e86\u89e3\u7cbe\u6e96\u904b\u52d5\u65bc\u793e\u5340\u4f4f\u5b85\u5834\u57df\u4e4b\u61c9\u7528\u3002\u5b78\u751f\u900f\u904e\u5f71\u50cf\u5206\u6790\u53d6\u5f97\u9aa8\u67b6\u6392\u5217\u3001\u808c\u8089\u5206\u5e03\u3001\u59ff\u52e2\u504f\u79fb\u53ca\u9ad4\u614b\u98a8\u96aa\u8a55\u4f30\u5831\u544a\uff0c\u4e26\u5728\u5c08\u696d\u6559\u7df4\u6307\u5c0e\u4e0b\u9032\u884c\u4e0a\u4e0b\u80a2\u808c\u529b\u6e2c\u8a66\uff0c\u8a8d\u8b58\u6578\u4f4d\u5316\u963b\u529b\u8a13\u7df4\u5982\u4f55\u7d50\u5408\u89d2\u901f\u5ea6\u3001\u8ca0\u8377\u91cd\u91cf\u53ca1RM\uff08One Repetition Maximum\uff09\u4f30\u7b97\u8207\u8a13\u7df4\u7d00\u9304\uff0c\u5efa\u7acb\u66f4\u7cbe\u6e96\u4e14\u5b89\u5168\u4e4b\u904b\u52d5\u8655\u65b9\u3002<\/p>\n<p>\u8ab2\u7a0b\u6700\u5f8c\uff0c\u5b78\u751f\u6574\u5408\u7576\u65e5\u8eab\u9ad4\u7d44\u6210\u6578\u64da\u3001\u9ad4\u614b\u8a55\u4f30\u7d50\u679c\u3001\u904b\u52d5\u7d00\u9304\u8207\u5f71\u50cf\u8cc7\u6599\uff0c\u904b\u7528AI\u5de5\u5177\u9032\u884c\u521d\u6b65\u5206\u6790\uff0c\u4e26\u4f9d\u64daACSM\u3001WHO\u53ca\u570b\u6c11\u5065\u5eb7\u7f72\u4e4b\u904b\u52d5\u5efa\u8b70\u9032\u884c\u4fee\u6b63\uff0c\u8f49\u5316\u70ba\u5177\u9ad4\u4e14\u53ef\u57f7\u884c\u4e4b\u500b\u4eba\u5316\u904b\u52d5\u8655\u65b9\u3002\u9ec3\u5343\u60e0\u8001\u5e2b\u8868\u793a\uff0c\u900f\u904e\u5be6\u5730\u89c0\u5bdf\u8207\u5be6\u4f5c\u9ad4\u9a57\uff0c\u5b78\u751f\u5f97\u4ee5\u5f9e\u6821\u5712\u5b78\u7fd2\u929c\u63a5\u81e8\u5e8a\u8207\u7522\u696d\u73fe\u5834\uff0c\u662f\u5c08\u696d\u990a\u6210\u7684\u91cd\u8981\u95dc\u9375\u3002\u6b50\u79c0\u4e2d\u8001\u5e2b\u4ea6\u6307\u51fa\uff0c\u6b64\u6b21\u53c3\u8a2a\u6709\u52a9\u65bc\u5b78\u751f\u6df1\u5316\u5c0d\u7269\u7406\u6cbb\u7642\u5e2b\u65bc\u667a\u6167\u5065\u5eb7\u3001\u9810\u9632\u91ab\u5b78\u53ca\u7cbe\u6e96\u904b\u52d5\u8655\u65b9\u4e2d\u5c08\u696d\u89d2\u8272\u4e4b\u8a8d\u8b58\uff0c\u70ba\u672a\u4f86\u8077\u6daf\u767c\u5c55\u5960\u5b9a\u5805\u5be6\u57fa\u790e\u3002<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u6df1\u5316\u5b78\u751f\u5c0d\u5fc3\u80ba\u5fa9\u539f\u3001\u667a\u6167\u5065\u5eb7\u4fc3\u9032\u8207AI\u904b\u52d5\u8655\u65b9\u4e4b\u6574\u5408\u7406\u89e3\uff0c\u6148\u6fdf\u5927\u5b78\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u65bc2026\u5e744\u670825\u65e5\uff0c\u7531\u6b50\u79c0 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":9930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,22,44,45],"tags":[],"class_list":["post-9929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sdgs-3","category-sdg-4-","category-44","category-45"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/hesp.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/9929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hesp.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hesp.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hesp.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/hesp.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9929"}],"version-history":[{"count":1,"href":"https:\/\/hesp.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/9929\/revisions"}],"predecessor-version":[{"id":9931,"href":"https:\/\/hesp.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/9929\/revisions\/9931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hesp.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/media\/9930"}],"wp:attachment":[{"href":"https:\/\/hesp.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hesp.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hesp.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}